Do you really need a coach?

I found a facebook exchange between Dino and I from June 16th.  Less than 3 months out from the marathon and I was still only running 20 consecutive minutes.  I was trying to bargain for more run time and here’s what he said to me: Me: Soooo… do you think I could do more than…

A quick life recap and the Erie Marathon

I’m back!  It’s been a while since I visited this little space of the internet.  Over the past few months, I tried to sit down and write a few posts but just really didn’t feel any desire to do it.  After being injured for so long, there’ve been a few times over the last 2…